Activities - Health & Wellness

Better With Age
Everyone ages. CASI helps participants do it gracefully... and have a lot of fun while they're at it.
This unique time of life allows CASI participants to create a fresh chapter where relationships are forged, community is valued and everyday opportunities to expereience life's enjoyments are the priority.

*Activity/Event prices and schedule subject to change.
**Advanced registration is required.

Health & Wellness

Walking CASI's Main Street 
Come experience the best indoor walking experience on our CASI Main Street! Eleven times around makes a mile. Our walking track has windows to look outside and pleasant scenery along the way to make your exercise time fun with friends, or on your own. And our special flooring will be kind to your knees and joints. Walking is available during all open hours for free.
Monday - Friday | 8:00 am - 4:00 pm

Silver Sneakers Classic
Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." Chair exercises can offer a seated routine that rivals any you've ever done on your feet! You can also do this class standing if you want to give it a try.
Tuesdays & Thursdays | 9:00 - 9:45 am
$3 Member / $6 Community / Free for Fitness-Add-On Members 

Therapeutic Movement
Done from a sitting position, this class helps reduce anxiety, lower blood pressure, protect joints, and improve strength by loosening and stretching muscles.
Tuesdays | 2:00 - 2:30 pm

$3 Member / $6 Community / Free for Fitness-Add-On Members

Silver Sneakers EnerChi
Move through a slow-flowing sequence as you shift your weight from front to back, side to side, in rhythm to your instructor's direction.
Wednesdays | 1:00 - 1:45 pm
$3 Member / $6 Community / Free for Fitness-Add-On Members

Drums Alive
Fun, choreographed workouts to music using drumsticks, stability balls, and your own power! The class is done from a sitting position and can be modified for all levels and abilities.
First & Third Mondays | 12:00 - 12:30 pm
$3 Member / $6 Community

Line Dancing
Join our Line Dancing group for beginners to learn all the latest moves in line dancing. It's a fun way to stay in shape.
Tuesdays | Beginner Classes 9:00 - 9:30 am & 9:30 - 10:00 am

Thursdays | Intermediate Class Only 10:00 - 11:15 am
$3 Member / $6 Community / Free for Fitness-Add-On Members

Low Impact Exercise
One of CASI’s most popular fitness classes, mostly from a sitting position. The class includes hand weights, resistance bands, balls, and chairs. There are occasional intervals of walking, but any ability can be adapted to this class.
Mondays, Wednesdays & Fridays | 9:00 – 10:00 am
Tuesdays & Thursdays | 11:00 am – 12:00 pm
$3 Member / $6 Community / Free for Fitness-Add-On Members

This low-impact activity provides participants with multiple health benefits as well as an opportunity to socialize. Equipment provided.
Mondays | 1:00 – 3:00 pm
$2 Member / $4 Community

Step into Balance: 30 Minutes for Balance & Strength
This class focuses on dynamic and static balance, agility to improve quickness, leg strength and stability, overall core control, and many other aspects that will help keep you from falling.
Tuesdays | 1:00 – 1:30 pm
$3 Member / $6 Community / Free for Fitness-Add-On Members

T’ai Chi Ch’un 
Chinese martial art practiced for defense training, health benefits, and meditation. Improves balance, stability, and flexibility. 
Wednesdays | 10:15 – 11:15 am
$24 Member / $48 Community per 6-week session


Aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements for a fun workout.
Mondays & Fridays | 10:15 - 11:15 am
Thursdays | 8:45 - 9:45 am
$3 Member / $6 Community / Free for Fitness-Add-On Members


Our Mission

To provide services that promote independence and enrich the lives of older adults through
health and wellness, and supportive services.