Fitness: Why It's Important
According to healthguide.org, as you grow older, an active lifestyle is more important than ever.
Regular exercise can:
- Help boost energy
- Maintain your independence
- Manage symptoms of illness or pain
- Reverse some of the symptoms of aging
Exercise is good for your body and good for your mind, mood and memory!
Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness. Exercise and strength training help you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity.
- Up-to-date, senior-friendly equipment
- Convenient location
- Easy, convenient parking
- Great place to extend physical therapy
- Enjoyable strength training
- Friendly staff
- Men's & women’s locker rooms
- Walking track
- Low-Impact Exercise class designed specifically for older adults 50+
Fitness Center Hours
|Monday||7:00 am – 4:00 pm|
|Tuesday||7:00 am – 4:00 pm|
|Wednesday||7:00 am – 4:00 pm|
|Thursday||7:00 am – 4:00 pm|
|Friday||7:00 am – 4:00 pm|
CASI Fitness Add On
Former Fitness Center Memberships have been redefined as a “Fitness Add On” to the CASI Membership. The Fitness Add On will give CASI Members use of the Fit for Life Fitness Center and free access to Chair Based Exercise, Chair Yoga, Line Dancing, Low Impact Exercise, Step Into Balance, and Zumba fitness classes, effective July 1, 2022.
You will be issued a Fitness Add On card that you will be required to show instructors before class begins.
Fitness Add On Fee Plans
|12 Months||Individual Membership
|*There is no longer a monthly fitness plan available.|
Silver Sneakers and Renew Active Insurance Supplements
CASI is now accepting Silver Sneakers and Renew Active to cover the cost of the CASI Fitness Add On. If your insurance offers Silver Sneakers or Renew Active you will receive free access to Fit for Life Fitness Center and free access to Chair Based Exercise, Chair Yoga, Line Dancing, Low Impact Exercise, Step Into Balance, and Zumba fitness classes.
You will be required to check in at CASI's Front Desk every visit you make to the facility. This is the most important part of your benefit! Please help us by making sure you check in. If it is your first time here, and you need assistance, please let us know!
To provide services that promote independence and enrich the lives of older adults through
socialization, health and wellness, and supportive services.